Maintaining a great smile is of course dependent on your oral hygiene routines. Brushing, flossing, and professional cleanings will keep your smile bright. However, there are more things you can do to keep your teeth from being discolored. Food and beverages are some of the guiltiest culprits of staining your teeth. Here are five foods and drinks to avoid.

  1. Cut the Coffee

    Coffee has become a staple in many of our lives, but java junkies should be wary of the affect it has on their teeth. Your favorite pick-me up for your tired mornings has acidic properties that cause discoloration and staining. Limiting your consumption of coffee will stop your teeth from being stained.

  1. Put Down the Pasta Sauce

    Tooth discoloration has some surprising causes. The tomatoes in your pasta sauce contain a high amount of acidity and tend to cling to teeth. If you’re going to eat pasta, dine on a salad beforehand. Dark green vegetables such as kale, broccoli, and spinach create a protective layer over your teeth.

  1. Beware of Berries

    While berries provide several health benefits, they can stain your teeth too. Raspberries, blueberries, blackberries, and cranberries all have deep hues that typically cause staining. This is true when they are in jelly and juice form as well. Rinse with water after eating them to combat the staining effect.

  1. Stop the Soda

    Coffee isn’t the only beverage that is harmful to your teeth. Sugary beverages release harmful acids just as sugary snacks do. Carbonation itself can cause problems too, so don’t think you’re completely safe with sugar-free sodas. Your best bet is to opt for water or milk more often.

Following these tips will help you keep smiling bright. If you are interested in teeth whitening services, you can make an appointment for Scott W Grant DMD. Whitening your teeth can be accomplished at home with low-cost solutions.

Visit Us

Our goal is for you to leave your appointment with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.

Skip to content